In Search of A Six Pack

I often tell my clients that if they have a fitness goal (ie running a 5k, losing 1 pound/week, participating in a triathalon, dropping two pant sizes), they will be more likely to stick to their workout and see success. No one can honestly say that they LIKE working out. Exercise is hard, its supposed to be, its hard for me and its what I do for a living! But like any worthwhile goal.......if it is something that is important to you, its well worth the work it takes to get there. I have a goal. I've decided to share my goal with you and invite you to join me on my journey. You might want to sit down when I tell you this...are you ready? My goal is to find my six pack. I know what you are thinking...."gasp, what? shouldn't she already have one of those, isn't she a personal trainer"? Well, the answer to that would be no. Finding your six pack takes that extra effort that I have not been willing to put forth. After all, I have kids (excuses), and a family to take care of (excuses) and two businesses I am running (more excuses), and a busy life (and yet more excuses). Well enough of the excuses. I am ready to set that goal before me and do what it takes to achieve it! I hope you will join me as I work my way towards my goal. In the mean time, set a goal for yourself and take this journey with me!